{"title":"Digital Fitness Programs","description":null,"products":[{"product_id":"pregent-performance™-30-day-lean-muscle-fat-loss-workout-program","title":"Pregent Performance™: 30-Day Lean Muscle \u0026 Fat Loss Program Build Strength • Burn Fat • Create Lasting Hab","description":"\u003cp\u003e\u003cspan\u003eBUILD STRENGTH • BURN FAT • CREATE LASTING HABITS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake the guesswork out of your workouts with the Pregent Performance™ 30-Day Lean Muscle \u0026amp; Fat Loss Workout Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis structured 30-day program is designed for \u003c\/span\u003e\u003cspan\u003emen and women\u003c\/span\u003e\u003cspan\u003e and includes \u003c\/span\u003e\u003cspan\u003e4 training days per week\u003c\/span\u003e\u003cspan\u003e, with recovery and rest days built into the schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ 30-day workout schedule\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ 4-day-per-week training structured\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Upper-body strength workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Lower-body strength workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Upper-body hypertrophy workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Lower-body + conditioning workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Warm-up guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Exercise sets and rep ranges\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Workout progression guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ 30-day workout calendar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Printable workout log\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ Weekly progress tracker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ 30-day habit tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach workout is designed to take approximately \u003c\/span\u003e\u003cspan\u003e45–60 minutes\u003c\/span\u003e\u003cspan\u003e, with warm-up and recovery guidance included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDESIGNED TO PAIR WITH YOUR MEAL PLAN\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor an even more complete fitness experience, pair this workout program with the Pregent Performance™ 30-Day High-Protein Meal Plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYOUR GOAL. YOUR WORK. YOUR PERFORMANCE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart your 30-day journey today with Pregent Performance™.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Product — PDF Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is for general fitness and educational purposes and is not a substitute for individualized medical or professional fitness advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pregent Performance","offers":[{"title":"Default Title","offer_id":41330922029120,"sku":"PP-30DAY-WORKOUT","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4468\/6912\/files\/AE33CA88-8178-4578-81A1-831A8C02E3C4_1a58761f-e636-47de-9fd6-9340b0630b80.png?v=1786456961"}],"url":"https:\/\/pregentperformance.com\/collections\/digital-fitness-programs.oembed","provider":"Pregent Performance ","version":"1.0","type":"link"}