Pregent Performance™: 30-Day Lean Muscle & Fat Loss Program Build Strength • Burn Fat • Create Lasting Hab

BUILD STRENGTH • BURN FAT • CREATE LASTING HABITS

Take the guesswork out of your workouts with the Pregent Performance™ 30-Day Lean Muscle & Fat Loss Workout Program.

This structured 30-day program is designed for men and women and includes 4 training days per week, with recovery and rest days built into the schedule.

WHAT’S INCLUDED

✓ 30-day workout schedule
✓ 4-day-per-week training structured
✓ Upper-body strength workouts
✓ Lower-body strength workouts
✓ Upper-body hypertrophy workouts
✓ Lower-body + conditioning workouts
✓ Warm-up guidance
✓ Exercise sets and rep ranges
✓ Workout progression guidance
✓ 30-day workout calendar
✓ Printable workout log
✓ Weekly progress tracker
✓ 30-day habit tracker

Each workout is designed to take approximately 45–60 minutes, with warm-up and recovery guidance included.

DESIGNED TO PAIR WITH YOUR MEAL PLAN

For an even more complete fitness experience, pair this workout program with the Pregent Performance™ 30-Day High-Protein Meal Plan.

YOUR GOAL. YOUR WORK. YOUR PERFORMANCE.

Start your 30-day journey today with Pregent Performance™.

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This program is for general fitness and educational purposes and is not a substitute for individualized medical or professional fitness advice.